Elevate your Diwali with mindfulness! Discover tips for savoring food, creating joyful spaces, and deepening connections during this festive season
Category: Mindfulness
Mindfulness In Life Is Where You Aware Of Your Thoughts
Mindfulness does not have to be meditation. Being aware of your thoughts is also known as mindfulness. We will discover more about mindfulness in busy life.
My takeaways from my first mindfulness class facilitation
Having my mindfulness lesson at TIA University. It is fun and we learned that mindfulness is not easy.
The Mindfulness, Awareness, Being Present, Non-judgementally
A quote by Jon Kabat-Zinn, Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.