Emotional awareness is key during family celebrations. By staying connected to our emotions, we can navigate interactions with empathy, creating joy and understanding in every moment.
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Mindfulness Tips to Enhance Your Diwali Celebration
Elevate your Diwali with mindfulness! Discover tips for savoring food, creating joyful spaces, and deepening connections during this festive season
Lost and Found: Exploring the Limits of Persistence
Seeking solutions persistently is good, but it’s important to ask: Is it worth the effort? What’s your view on this?
Changing from 2Dots1Line to Moment Diaries
Change from 2Dots1Line to moment diaries. New chapters begin with two authors writing their stories. Topics include mindfulness, parenting, life and technology.
Mindfulness In Life Is Where You Aware Of Your Thoughts
Mindfulness does not have to be meditation. Being aware of your thoughts is also known as mindfulness. We will discover more about mindfulness in busy life.
My takeaways from my first mindfulness class facilitation
Having my mindfulness lesson at TIA University. It is fun and we learned that mindfulness is not easy.
The Mindfulness, Awareness, Being Present, Non-judgementally
A quote by Jon Kabat-Zinn, Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.
Finding The Purpose of Change, Make Change Meaningful
Successful change depends on the purpose we have given it. A rewarding purpose can keep us persistently achieving our goals and eventually successful in change.
Understand The Feeling About Change, Lead to A Better Life
There are different kinds of feelings one could have about change. Knowing the feeling about change helps a person to overcome his struggles with change.
Unlocking Rich Life, The Journey of “2Dots 1Line”
The journey of 2Dots 1Line aims to unlock our rich life, rebuild our self-esteem and self-value. Founded by Liang Jie to help people discover their potentials